Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CHUNK COOKIESOATMEAL RAISIN COOKIES

Calories457457

Protein4.9 g5.7 g

Total fat19.8 g20.0 g

Saturated fat11.1 g4.3 g

Carbohydrate65.4 g68.6 g

Fiber1.2 g2.9 g

Sugars39.5 g31.4 g

Sodium309 mg214 mg

Potassium—0 mg

Calcium25 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.