Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE COVERED ALMONDAPPLE PIE BAR, APPLE PIE

Calories444444

Protein8.9 g8.9 g

Total fat20.0 g20.0 g

Saturated fat4.4 g2.2 g

Carbohydrate55.6 g55.6 g

Fiber8.9 g8.9 g

Sugars44.4 g40.0 g

Sodium0 mg22 mg

Potassium644 mg667 mg

Calcium111 mg111 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.