FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE CREAM CHEESE MUFFINMUFFINS
Calories394394
Protein5.6 g5.0 g
Total fat21.1 g20.2 g
Saturated fat5.6 g4.5 g
Carbohydrate46.5 g47.5 g
Fiber1.4 g2.0 g
Sugars29.6 g26.3 g
Sodium338 mg354 mg
Potassium
Calcium28 mg20 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.