Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CREAM WAFERSDARK CHOCOLATE THINS, RASPBERRY & QUINOA

Calories533533

Protein3.3 g6.7 g

Total fat26.7 g26.7 g

Saturated fat13.3 g16.7 g

Carbohydrate66.7 g66.7 g

Fiber0.0 g10.0 g

Sugars33.3 g50.0 g

Sodium117 mg117 mg

Potassium—517 mg

Calcium200 mg60 mg

Iron1 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.