Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE CROISSANTS, CHOCOLATEPECAN SWEET ROLLS, PECAN

Calories357357

Protein4.8 g3.6 g

Total fat16.7 g12.5 g

Saturated fat8.3 g5.4 g

Carbohydrate47.6 g57.1 g

Fiber2.4 g3.6 g

Sugars21.4 g25.0 g

Sodium381 mg179 mg

Potassium—89 mg

Calcium48 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.