Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CRUNCH CEREAL, CHOCOLATE CRUNCHALMOND CRUNCH CEREAL, CHERRY

Calories404404

Protein19.2 g7.0 g

Total fat13.5 g7.0 g

Saturated fat2.9 g0.0 g

Carbohydrate61.5 g79.0 g

Fiber11.5 g5.3 g

Sugars19.2 g28.1 g

Sodium231 mg298 mg

Potassium404 mg219 mg

Calcium135 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.