Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE CUPCAKEWHOLE NUTRITION BAR FOR WOMEN, LEMON ZEST

Calories375375

Protein18.8 g18.8 g

Total fat10.4 g10.4 g

Saturated fat5.2 g5.2 g

Carbohydrate56.3 g56.3 g

Fiber8.3 g6.2 g

Sugars25.0 g25.0 g

Sodium312 mg229 mg

Potassium292 mg229 mg

Calcium729 mg729 mg

Iron11 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.