FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE DIPPED CREAM PUFFSLEMON MUFFINS, LEMON
Calories345345
Protein5.5 g4.4 g
Total fat21.8 g15.9 g
Saturated fat20.0 g2.6 g
Carbohydrate32.7 g45.1 g
Fiber1.8 g0.9 g
Sugars21.8 g25.7 g
Sodium118 mg292 mg
Potassium309 mg71 mg
Calcium36 mg27 mg
Iron3 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.