Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE DIPPED ICE CREAM CONESFROZEN DAIRY DESSERT SANDWICHES

Calories313313

Protein4.8 g3.0 g

Total fat16.9 g9.0 g

Saturated fat10.8 g3.0 g

Carbohydrate38.5 g52.2 g

Fiber1.2 g1.5 g

Sugars22.9 g25.4 g

Sodium127 mg299 mg

Potassium193 mg119 mg

Calcium96 mg45 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.