Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE ESPRESSOOATMEAL RAISIN THE COMPLETE COOKIE, OATMEAL RAISIN

Calories368368

Protein5.3 g14.0 g

Total fat15.8 g10.5 g

Saturated fat9.2 g4.4 g

Carbohydrate55.3 g50.9 g

Fiber5.3 g8.8 g

Sugars36.8 g22.8 g

Sodium171 mg333 mg

Potassium—281 mg

Calcium0 mg39 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.