Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE FIG BARMILK CHOCOLATE STYLE BAR, MILK; CHOCOLATE

Calories224222

Protein2.4 g3.7 g

Total fat6.0 g16.7 g

Saturated fat5.5 g13.0 g

Carbohydrate40.5 g40.7 g

Fiber2.4 g3.7 g

Sugars40.5 g14.8 g

Sodium7 mg37 mg

Potassium—259 mg

Calcium143 mg111 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.