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Per 100 gChocolate-flavored hazelnut spreadCandies, white chocolate
Calories539539
Protein5.4 g5.9 g
Total fat29.7 g32.1 g
Saturated fat28.4 g19.4 g
Carbohydrate62.4 g59.2 g
Fiber5.4 g0.2 g
Sugars54.0 g59.0 g
Sodium41 mg90 mg
Potassium407 mg286 mg
Calcium108 mg199 mg
Iron4 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.