Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE FLAVOURED WAFERS, CHOCOLATECARAMEL CHOCOLATE, CARAMEL

Calories515515

Protein3.0 g6.1 g

Total fat27.3 g30.3 g

Saturated fat13.6 g12.1 g

Carbohydrate63.6 g60.6 g

Fiber3.0 g3.0 g

Sugars45.5 g45.5 g

Sodium61 mg76 mg

Potassium303 mg345 mg

Calcium0 mg130 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.