FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE FROSTED MINI DONUTS, CHOCOLATECHOCOLATE GEM DONUTS, CHOCOLATE
Calories439439
Protein5.3 g5.3 g
Total fat26.3 g26.3 g
Saturated fat14.0 g14.0 g
Carbohydrate47.4 g47.4 g
Fiber1.8 g1.8 g
Sugars24.6 g22.8 g
Sodium368 mg386 mg
Potassium175 mg105 mg
Calcium18 mg18 mg
Iron3 mg3 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.