Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE FROSTINGCHOCOLATE FROSTING, CHOCOLATE

Calories424424

Protein3.0 g3.0 g

Total fat18.2 g18.2 g

Saturated fat9.1 g9.1 g

Carbohydrate63.6 g63.6 g

Fiber3.0 g3.0 g

Sugars57.6 g57.6 g

Sodium61 mg61 mg

Potassium333 mg333 mg

Calcium0 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.