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Per 100 gCHOCOLATE FRUIT DIP!CHOCOLATE FRUIT DIP, CHOCOLATE
Calories316316
Protein2.6 g2.6 g
Total fat4.0 g4.0 g
Saturated fat2.6 g2.6 g
Carbohydrate63.2 g63.2 g
Fiber5.3 g5.3 g
Sugars47.4 g47.4 g
Sodium224 mg224 mg
Potassium—368 mg
Calcium0 mg0 mg
Iron2 mg4 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.