FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE FRUIT DIP, CHOCOLATECHOCOLATE FRUIT DIP!
Calories316316
Protein2.6 g2.6 g
Total fat4.0 g4.0 g
Saturated fat2.6 g2.6 g
Carbohydrate63.2 g63.2 g
Fiber5.3 g5.3 g
Sugars47.4 g47.4 g
Sodium224 mg224 mg
Potassium368 mg
Calcium0 mg0 mg
Iron4 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.