FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE HAZELNUT SPREADHAZELNUT SPREAD
Calories568568
Protein5.4 g5.4 g
Total fat37.8 g37.8 g
Saturated fat8.1 g9.5 g
Carbohydrate51.4 g51.4 g
Fiber2.7 g4.1 g
Sugars48.6 g48.6 g
Sodium54 mg27 mg
Potassium
Calcium108 mg108 mg
Iron3 mg7 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.