Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE HONEY PATTIE, ALMONDCHOCOLATE FIBER THINS, CHOCOLATE

Calories455455

Protein9.1 g4.5 g

Total fat18.2 g15.9 g

Saturated fat13.6 g6.8 g

Carbohydrate72.7 g68.2 g

Fiber9.1 g22.7 g

Sugars54.5 g18.2 g

Sodium0 mg318 mg

Potassium0 mg627 mg

Calcium0 mg59 mg

Iron0 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.