Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE HUMMUS SINGLES, CHOCOLATERED PEPPER DIP MUHAMMARA

Calories281281

Protein5.3 g3.1 g

Total fat14.0 g21.9 g

Saturated fat1.8 g3.1 g

Carbohydrate36.8 g18.8 g

Fiber5.3 g3.1 g

Sugars24.6 g3.1 g

Sodium114 mg562 mg

Potassium288 mg—

Calcium28 mg62 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.