Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE INSTANT DRINK MIX, CHOCOLATECHOCOLATE RASPBERRY COCOA

Calories370370

Protein3.7 g7.4 g

Total fat1.9 g3.7 g

Saturated fat0.0 g1.9 g

Carbohydrate92.6 g85.2 g

Fiber3.7 g0.0 g

Sugars85.2 g74.1 g

Sodium241 mg0 mg

Potassium333 mg415 mg

Calcium481 mg37 mg

Iron3 mg11 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.