Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE INSTANT OATMEAL, CHOCOLATEPEACHES & CREAM INSTANT OATMEAL

Calories371371

Protein11.4 g8.6 g

Total fat10.0 g5.7 g

Saturated fat4.3 g1.4 g

Carbohydrate71.4 g77.1 g

Fiber8.6 g5.7 g

Sugars20.0 g31.4 g

Sodium429 mg400 mg

Potassium371 mg329 mg

Calcium57 mg286 mg

Iron4 mg10 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.