Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE KETO FROZEN CUSTARDCHOCOLATE BROWNIE BOMB ICE CREAM

Calories279279

Protein3.5 g4.5 g

Total fat26.7 g12.3 g

Saturated fat16.3 g7.3 g

Carbohydrate10.5 g40.2 g

Fiber1.2 g2.2 g

Sugars1.2 g32.4 g

Sodium47 mg117 mg

Potassium—391 mg

Calcium47 mg112 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.