Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE LAVA CAKEBROWNIE ALMOND FLOUR MIX, BROWNIE

Calories435435

Protein2.2 g13.0 g

Total fat9.8 g26.1 g

Saturated fat8.7 g6.5 g

Carbohydrate84.8 g56.5 g

Fiber2.2 g8.7 g

Sugars67.4 g39.1 g

Sodium33 mg522 mg

Potassium——

Calcium0 mg174 mg

Iron2 mg12 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.