Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE LAVA PROTEIN SNACKRAW NUT SQUARES

Calories531531

Protein31.3 g9.4 g

Total fat34.4 g37.5 g

Saturated fat18.8 g21.9 g

Carbohydrate25.0 g43.8 g

Fiber3.1 g3.1 g

Sugars15.6 g28.1 g

Sodium266 mg250 mg

Potassium531 mg—

Calcium281 mg62 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.