Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE MERINGUE PIE, CHOCOLATECOCONUT CUSTARD PIE, COCONUT CUSTARD

Calories263263

Protein2.5 g5.9 g

Total fat11.9 g11.0 g

Saturated fat5.1 g5.1 g

Carbohydrate40.7 g35.6 g

Fiber0.8 g0.8 g

Sugars22.9 g23.7 g

Sodium178 mg229 mg

Potassium—186 mg

Calcium0 mg110 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.