Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE MILK, CHOCOLATEPROTEIN-RICH SHAKE, MOCHA LATTE

Calories4949

Protein1.7 g4.6 g

Total fat2.1 g3.1 g

Saturated fat1.3 g0.8 g

Carbohydrate5.9 g1.5 g

Fiber0.0 g0.6 g

Sugars5.5 g0.3 g

Sodium51 mg68 mg

Potassium101 mg182 mg

Calcium63 mg123 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.