Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE MILK, CHOCOLATEPEDIATRIC SHAKE, VANILLA WITH FIBER

Calories100100

Protein3.8 g2.9 g

Total fat3.3 g3.8 g

Saturated fat2.1 g0.4 g

Carbohydrate14.2 g13.8 g

Fiber0.4 g1.2 g

Sugars12.1 g7.5 g

Sodium79 mg38 mg

Potassium188 mg129 mg

Calcium125 mg104 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.