FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE MINI CROISSANTS, CHOCOLATECHOCOLATE PROTEIN SWEET ROLL, CHOCOLATE
Calories328328
Protein6.3 g29.9 g
Total fat14.1 g17.9 g
Saturated fat6.3 g5.2 g
Carbohydrate46.9 g35.8 g
Fiber1.6 g13.4 g
Sugars15.6 g1.5 g
Sodium281 mg582 mg
Potassium156 mg104 mg
Calcium16 mg373 mg
Iron3 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.