Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE MINT HOLIDAY MILK, CHOCOLATE MINTORGANIC LOWFAT EGGNOG

Calories117117

Protein4.2 g5.0 g

Total fat3.8 g2.5 g

Saturated fat2.1 g1.3 g

Carbohydrate17.1 g19.2 g

Fiber0.4 g0.0 g

Sugars15.8 g18.3 g

Sodium150 mg71 mg

Potassium——

Calcium146 mg167 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.