Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE MUDSLIDE ICE CREAM SANDWICHESCOOKIE SANDWICHES

Calories323323

Protein4.6 g4.2 g

Total fat15.4 g15.6 g

Saturated fat10.8 g8.3 g

Carbohydrate44.6 g45.8 g

Fiber1.5 g1.0 g

Sugars32.3 g29.2 g

Sodium154 mg146 mg

Potassium169 mg—

Calcium77 mg62 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.