FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE NUTRITION SHAKE, CHOCOLATEPLUS NUTRITION SHAKE, STRAWBERRY, STRAWBERRY
Calories146146
Protein5.4 g5.4 g
Total fat4.6 g4.6 g
Saturated fat0.6 g0.6 g
Carbohydrate21.3 g20.8 g
Fiber0.4 g0.0 g
Sugars9.2 g8.3 g
Sodium92 mg92 mg
Potassium246 mg179 mg
Calcium162 mg162 mg
Iron2 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.