Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE NUTRITION SHAKE, CHOCOLATECHOCOLATE NUTRITION SHAKE

Calories109109

Protein6.1 g6.1 g

Total fat2.4 g2.4 g

Saturated fat0.6 g0.6 g

Carbohydrate16.4 g16.4 g

Fiber0.6 g0.6 g

Sugars10.3 g10.3 g

Sodium85 mg85 mg

Potassium215 mg215 mg

Calcium118 mg118 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.