Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE ORGANIC 1% LOWFAT MILK, CHOCOLATEWHOLE MILK

Calories6565

Protein3.5 g3.4 g

Total fat1.0 g3.6 g

Saturated fat0.8 g2.2 g

Carbohydrate10.0 g5.1 g

Fiber0.5 g0.0 g

Sugars9.5 g5.1 g

Sodium95 mg46 mg

Potassium205 mg141 mg

Calcium121 mg119 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.