Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE ORGANIC EUROPEAN MILK, CHOCOLATEREAL DAIRY POWER SHAKE

Calories105105

Protein4.2 g3.7 g

Total fat3.8 g2.8 g

Saturated fat2.5 g1.9 g

Carbohydrate13.1 g16.3 g

Fiber1.7 g0.3 g

Sugars12.7 g16.0 g

Sodium46 mg95 mg

Potassium147 mg160 mg

Calcium110 mg138 mg

Iron—0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.