Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE PEANUT BUTTER GRANOLAGRANOLA CRUNCH

Calories435435

Protein8.7 g9.7 g

Total fat15.2 g11.3 g

Saturated fat2.2 g2.4 g

Carbohydrate60.9 g72.6 g

Fiber8.7 g6.5 g

Sugars17.4 g25.8 g

Sodium87 mg242 mg

Potassium43 mg—

Calcium0 mg129 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.