Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE, PREMIUM BAKING COCOASHREDDED COCONUT

Calories343346

Protein2.9 g0.0 g

Total fat4.3 g30.8 g

Saturated fat1.4 g26.9 g

Carbohydrate85.7 g15.4 g

Fiber5.7 g7.7 g

Sugars77.1 g7.7 g

Sodium143 mg0 mg

Potassium—331 mg

Calcium57 mg15 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.