Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE PRETZEL, CHOCOLATEBANANA NUT MUFFIN, BANANA NUT

Calories406406

Protein4.2 g5.9 g

Total fat14.6 g22.9 g

Saturated fat4.7 g3.5 g

Carbohydrate66.7 g45.9 g

Fiber1.0 g0.6 g

Sugars28.1 g25.9 g

Sodium583 mg247 mg

Potassium94 mg82 mg

Calcium10 mg31 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.