Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE PROTEIN SHAKES, CHOCOLATEVANILLA MEAL REPLACEMENT SHAKE, VANILLA

Calories4949

Protein9.2 g4.6 g

Total fat0.9 g2.8 g

Saturated fat0.3 g0.6 g

Carbohydrate1.5 g0.9 g

Fiber0.9 g0.3 g

Sugars0.3 g0.3 g

Sodium86 mg65 mg

Potassium138 mg37 mg

Calcium200 mg172 mg

Iron—5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.