FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE PROTEIN SWEET ROLL, CHOCOLATECHOCOLATE MINI CROISSANTS, CHOCOLATE
Calories328328
Protein29.9 g6.3 g
Total fat17.9 g14.1 g
Saturated fat5.2 g6.3 g
Carbohydrate35.8 g46.9 g
Fiber13.4 g1.6 g
Sugars1.5 g15.6 g
Sodium582 mg281 mg
Potassium104 mg156 mg
Calcium373 mg16 mg
Iron2 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.