Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE PUDDINGCOCONUT RICE PUDDING, COCONUT

Calories115115

Protein1.5 g2.6 g

Total fat2.7 g2.2 g

Saturated fat2.3 g1.3 g

Carbohydrate21.5 g21.2 g

Fiber0.0 g0.0 g

Sugars15.4 g13.3 g

Sodium200 mg111 mg

Potassium88 mg86 mg

Calcium62 mg49 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.