Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE RAISINSCOCOA VANILLA ORGANIC CLUSTERS, COCOA VANILLA

Calories400400

Protein2.5 g12.7 g

Total fat20.0 g9.1 g

Saturated fat12.5 g1.8 g

Carbohydrate55.0 g69.1 g

Fiber2.5 g9.1 g

Sugars50.0 g12.7 g

Sodium38 mg45 mg

Potassium—545 mg

Calcium50 mg36 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.