Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE ROLL, CHOCOLATELEMON POPPY MUFFINS

Calories337338

Protein3.6 g5.6 g

Total fat21.7 g14.1 g

Saturated fat18.1 g2.8 g

Carbohydrate30.1 g47.9 g

Fiber2.4 g1.4 g

Sugars20.5 g0.0 g

Sodium72 mg704 mg

Potassium0 mg—

Calcium2 mg28 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.