Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE SANDWICH COOKIESVANILLA SANDWICH COOKIES, VANILLA

Calories481481

Protein18.5 g3.7 g

Total fat25.9 g18.5 g

Saturated fat7.4 g9.3 g

Carbohydrate51.9 g74.1 g

Fiber11.1 g0.0 g

Sugars25.9 g37.0 g

Sodium389 mg370 mg

Potassium37 mg0 mg

Calcium52 mg0 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.