Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE SANDWICH COOKIES, CHOCOLATEORIGINAL WITH SEA SALT CRACKERS

Calories444444

Protein5.6 g11.1 g

Total fat16.7 g19.4 g

Saturated fat8.3 g0.0 g

Carbohydrate66.7 g61.1 g

Fiber2.8 g5.6 g

Sugars36.1 g5.6 g

Sodium264 mg833 mg

Potassium42 mg222 mg

Calcium3 mg0 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.