Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE SANDWICH CREME COOKIESOATMEAL CREMES COOKIES

Calories459459

Protein5.4 g2.7 g

Total fat18.9 g18.9 g

Saturated fat5.4 g9.5 g

Carbohydrate70.3 g64.9 g

Fiber2.7 g2.7 g

Sugars35.1 g29.7 g

Sodium324 mg459 mg

Potassium——

Calcium54 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.