Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE SUGAR WAFERS, CHOCOLATECHOCOLATE SANDWICH COOKIES, CHOCOLATE

Calories469469

Protein3.1 g6.3 g

Total fat18.8 g25.0 g

Saturated fat7.8 g9.4 g

Carbohydrate71.9 g56.3 g

Fiber3.1 g0.0 g

Sugars46.9 g25.0 g

Sodium109 mg188 mg

Potassium181 mg—

Calcium12 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.