FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE TORT, CHOCOLATECHOCOLATE CUPCAKES WITH WHIPPED ICING, CHOCOLATE
Calories440440
Protein5.6 g6.0 g
Total fat28.0 g22.0 g
Saturated fat8.0 g10.0 g
Carbohydrate37.6 g60.0 g
Fiber1.6 g2.0 g
Sugars18.4 g40.0 g
Sodium424 mg500 mg
Potassium160 mg280 mg
Calcium32 mg40 mg
Iron2 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.