Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHOCOLATE UNSWEETENED COCOA POWDERORGANIC CACAO RAW POWDER

Calories250250

Protein16.7 g25.0 g

Total fat25.0 g12.5 g

Saturated fat16.7 g6.3 g

Carbohydrate50.0 g62.5 g

Fiber33.3 g37.5 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium1800 mg—

Calcium100 mg125 mg

Iron50 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.