Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHOCOLATE WAFFLES, CHOCOLATEBEYOND PALEO WAFFLES

Calories431433

Protein6.2 g12.5 g

Total fat23.1 g30.8 g

Saturated fat13.8 g12.5 g

Carbohydrate49.2 g26.0 g

Fiber1.5 g4.8 g

Sugars23.1 g11.5 g

Sodium231 mg375 mg

Potassium0 mg—

Calcium0 mg38 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.